Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 982.9 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.4 g |
| Protein | 24.9 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 197.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.5 % |
| Copper | 6.3 % |
| Folate | 7.0 % |
| Iron | 11.4 % |
| Magnesium | 10.2 % |
| Manganese | 16.9 % |
| Niacin | 59.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.8 % |
| Selenium | 95.4 % |
| Thiamin | 7.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tuna Stir-Fry
View the full Vegetable Tuna Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tuna Stir-Fry
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Soba Noodles, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (3.70 mL)
Calories per serving of Vegetable Tuna Stir-Fry
70 calories of Tuna, Canned in Water, drained, (0.50 can)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Soba Noodles, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Juice, (3.70 mL)
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