Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.2
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 200.3 mg
Potassium 340.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 2.7 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 147.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.7 %
Copper 5.8 %
Folate 12.4 %
Iron 3.7 %
Magnesium 5.6 %
Manganese 11.3 %
Niacin 5.4 %
Pantothenic Acid 5.1 %
Phosphorus 6.2 %
Riboflavin 5.7 %
Selenium 2.2 %
Thiamin 4.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Vegetable Stir-Fry

View the full Ginger Vegetable Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Vegetable Stir-Fry

25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

10 calories of Cornstarch, (2.50 grams)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Snap peas, (0.08 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Ginger, ground, (0.08 tsp)


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