Orange chicken

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3.8 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 357.3
  • Total Fat: 16.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,292.6 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.4 g

View full nutritional breakdown of Orange chicken calories by ingredient
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Introduction

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!
Number of Servings: 2

Ingredients

    1 Chicken Breast boneless skinless all fat removed

    1/2 cup Simply Orange 100% Orange Juice - Grove Made

    2 tbsp Extra Virgin Olive Oil,

    1/2 tsp Ginger, ground,

    1 tsp Oregano, ground,

    1/2 tsp Sage, ground,

    1 tsp Sea Salt,

    1 tsp Dill weed, dried,

    1/4 tsp Nutmeg, ground, .

    Onions, raw, 1 medium sliced thinly

    Carrots, raw, 1 cup, strips

    Garlic, 5 cloves

    1 cup baby spinach leaves fresh

    1/2 medium Green Peppers (bell peppers),

Directions

Place all ingredients into a glass baking pan. Preheat oven 300 degrees. Cover with lid or alluminum foil. Bake 1 hour, uncover and bake 10 more minutes at 400 degrees.
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHESHE231.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made the orange chicken yesterday, and it was awesome! I love different spices, but I'm not very good with integrating flavors. Thanks for the recipe. My family enjoyed our new dish. - 1/22/09

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  • I do mine in a skillet. Tastes great!!!! - 9/22/12

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  • The meal was very good. The flavor of the salad did appear much stronger prior to cooking though, I wonder how the meal would have tasted without cooking the salad, and mixing the cooked meat with the veggies. - 8/28/10

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  • It is delicious. I just left the chicken all night without the vegetables and the meat got a very nice taste... try it! - 9/14/09

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  • Um....this had a really awful after taste, and no initial taste. I love orange chicken, and I was very disappointed that this version was bad. I served it over brown rice. - 2/17/09

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