Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.9
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 232.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Introduction
A different, wonderful, hummus A different, wonderful, hummusNumber of Servings: 8
Ingredients
-
black beans, 1 can
garlic, 3 cloves, sliced
olive oil, 3 TBl
tahini, 1 TBL
lime, 1 small juice of
cumin, ground, 1 tsp
Directions
drain and rinse black beans
place all ingredients in food processer and blend til creamy
note* grind or use ground cumin
serve with pita bread, corn chips. or fresh vegetables
make 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASZOEYBABY.
place all ingredients in food processer and blend til creamy
note* grind or use ground cumin
serve with pita bread, corn chips. or fresh vegetables
make 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAMASZOEYBABY.