black bean hummus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 133.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.7 g

View full nutritional breakdown of black bean hummus calories by ingredient



Number of Servings: 2

Ingredients

    chick peas, black beans, laughing cow cheese, seasoning

Directions

grind peas w/cheese & spices, makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PLANETAMANDA.