Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 133.7 mg
Potassium 171.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 8.7 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.3 %
Copper 4.7 %
Folate 16.3 %
Iron 5.4 %
Magnesium 7.9 %
Manganese 10.5 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 6.3 %
Riboflavin 2.0 %
Selenium 0.9 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean hummus

View the full black bean hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean hummus

68 calories of Chick Peas, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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