No Tahini Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.0 g

View full nutritional breakdown of No Tahini Black Bean Hummus calories by ingredient



Number of Servings: 4

Ingredients

    1 can drained, rinsed black beans
    1.5 tbsp olive oil
    1 tbsp lemon juice
    2 tsp cumin
    2.5 cloves garlic
    1 tsp chili powder (optional)
    1 tbsp parsley

Tips

Add or remove any spices to make this recipe your own!


Directions

Add all ingredients to food processor and puree until desired texture

Serving Size: makes 4 servings of 1/3 cup