Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.7 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.8 % |
| Copper | 0.9 % |
| Folate | 0.3 % |
| Iron | 5.8 % |
| Magnesium | 1.4 % |
| Manganese | 5.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Tahini Black Bean Hummus
View the full No Tahini Black Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Tahini Black Bean Hummus
73 calories of La Preferida Organic Black Beans, (0.33 cup)
36 calories of Bertolli Extra Virgin Olive Oil, (0.30 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.63 clove)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of No Tahini Black Bean Hummus
73 calories of La Preferida Organic Black Beans, (0.33 cup)
36 calories of Bertolli Extra Virgin Olive Oil, (0.30 tbsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.63 clove)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)