Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 40.5
  • Total Fat: 1.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 37.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient


Introduction

A black bean version of hummus, as in, I ran out of chickpeas so made this instead, and it was good with carrots. A black bean version of hummus, as in, I ran out of chickpeas so made this instead, and it was good with carrots.
Number of Servings: 12

Ingredients

    1 cup cooked black beans
    1/4 cup lowfat plain cream cheese
    1/2 cup lowfat cheddar or mexican blend cheese

Directions

Blend in food processor. Dip carrots and celery into it!

Number of Servings: 12

Recipe submitted by SparkPeople user IVORY1825.

TAGS:  Snacks |