black bean hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.1 g

View full nutritional breakdown of black bean hummus calories by ingredient



Number of Servings: 5

Ingredients

    1 onion
    2 cans black beans
    1/2 green pepper
    3 cloves garlic
    2 T. cumin
    1 1/2 tsp olive oil
    2 T. cilantro
    1/4 cup veg broth

Directions

blend all in a blender or food processor

Serving Size: 3 cups