Grans Black Bean Chocolate Hummus

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Grans Black Bean Chocolate Hummus calories by ingredient


Introduction

Use as fruit dip or as cupcakes icing sub. Use as fruit dip or as cupcakes icing sub.
Number of Servings: 14

Ingredients

    1.5 cup Beans - Bush's Black Beans Reduced Sodium
    1.0 tbsp Honey
    3.0 tbsp Cocoa, dry powder, unsweetened

Directions

Drain black beans, but reserve the juices. Blend beans and honey to desired texture. Add 3 tbsp of cocoa powder and mix together. Use the reserved black bean juice for desired consistency. Add more honey or cocoa powder per taste.

Serving Size: 2 Tbsp

Number of Servings: 14.0

Recipe submitted by SparkPeople user KTNIU1717.