Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 56.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 238.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.5 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Introduction
A twist on traditional hummus, this variety has a Southwestern flare. Seed the jalapeno for a less spicy dish, or add cilantro for additional flavor. A twist on traditional hummus, this variety has a Southwestern flare. Seed the jalapeno for a less spicy dish, or add cilantro for additional flavor.Number of Servings: 10
Ingredients
-
1 can black beans, drained, reserve liquid
1/2 onion, medium, chopped
3 cloves garlic
2-3 chipotle peppers, with some adobo sauce
2 tbsp lime juice
3 tbsp tahini (or peanut butter)
1 jalapeno pepper (to taste, seed for less spice)
2 tsp ground cumin
Salt and pepper to taste
Directions
Combine all ingredients in a food processor, and blend until smooth. Add back some black bean liquid if needed (start small, or it will get runny).
Spread on pita bread or crackers as desired. Estimated 10 servings, approx. 4 tbsp each.
(Caloric value does not include the chipotle peppers because they aren't on the website. Negligible.)
Chipotle peppers can be found canned in the Mexican food aisle of any grocery store.
Try it as a spread on your next veggie burger!
Number of Servings: 10
Recipe submitted by SparkPeople user HAKEEN.
Spread on pita bread or crackers as desired. Estimated 10 servings, approx. 4 tbsp each.
(Caloric value does not include the chipotle peppers because they aren't on the website. Negligible.)
Chipotle peppers can be found canned in the Mexican food aisle of any grocery store.
Try it as a spread on your next veggie burger!
Number of Servings: 10
Recipe submitted by SparkPeople user HAKEEN.