Spinach olive black bean hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.1
- Total Fat: 3.7 g
- Cholesterol: 2.8 mg
- Sodium: 256.9 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.9 g
View full nutritional breakdown of Spinach olive black bean hummus calories by ingredient
Introduction
Yummy, healthy dip Yummy, healthy dipNumber of Servings: 8
Ingredients
-
1 cup Bush's, Black Beans
0.5 cup Chobani greek yogurt plain whole milk (1cup=227gm)
1 oz Seeds, sesame seeds, whole, roasted and toasted
80 gram Kirkland Spanish Queen green olives ( 2 olives)
3 clove Garlic
2 cup Spinach, fresh
2 fl oz Lemon Juice
Tips
I use a vitamix, it makes a really smooth puree.
Directions
Put everything in the blender and puree till smooth.
Serving Size: Makes about 8-1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALYPSANY.
Serving Size: Makes about 8-1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CALYPSANY.
