Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.8 mg |
| Sodium | 256.9 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.0 % |
| Copper | 5.2 % |
| Folate | 4.8 % |
| Iron | 7.9 % |
| Magnesium | 4.8 % |
| Manganese | 8.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach olive black bean hummus
View the full Spinach olive black bean hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach olive black bean hummus
27 calories of Bush's, Black Beans, (0.13 cup)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
16 calories of Kirkland Spanish Queen green olives ( 2 olives), (10 gram)
11 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
Calories per serving of Spinach olive black bean hummus
27 calories of Bush's, Black Beans, (0.13 cup)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
16 calories of Kirkland Spanish Queen green olives ( 2 olives), (10 gram)
11 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Garlic, (0.38 clove)
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