Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 313.0 mg |
| Potassium | 51.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 3.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 2.6 % |
| Folate | 5.0 % |
| Iron | 2.3 % |
| Magnesium | 2.2 % |
| Manganese | 9.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean hummus
View the full Black bean hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean hummus
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
26 calories of Bushs Black Beans, (0.25 serving)
15 calories of Wish Bone EVOO Garlic Basil, (0.42 tbsp)
3 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (0.33 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Black bean hummus
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
26 calories of Bushs Black Beans, (0.25 serving)
15 calories of Wish Bone EVOO Garlic Basil, (0.42 tbsp)
3 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (0.33 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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