Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients
    1 can black beans
    3 garlic clove, minced
    2 tsp lime olive oil
    2 tsp peanut butter natural
    2 TBL Lime Juice
    1.5 tablespoon white wine vinegar
    1 teaspoon ground cumin
    2 cucumbers cut into dipping slices
    freshly ground black pepper
    Directions


    Blend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving

Tips

I like to combine this snack with Herbalife Beverage mix which provides the additional protein I need for my diet.


Directions


Serving Size: makes 4 equal servings.

TAGS:  Snacks |