Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 388.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.9 g
- Protein: 7.8 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients
1 can black beans
3 garlic clove, minced
2 tsp lime olive oil
2 tsp peanut butter natural
2 TBL Lime Juice
1.5 tablespoon white wine vinegar
1 teaspoon ground cumin
2 cucumbers cut into dipping slices
freshly ground black pepper
Directions
Blend all the ingredients in a food processor until almost smooth. Let sit for 15 minutes before serving
Tips
I like to combine this snack with Herbalife Beverage mix which provides the additional protein I need for my diet.
Directions
Serving Size: makes 4 equal servings.