Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 90.5 mg
Potassium 50.9 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 6.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 1.6 %
Folate 5.4 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 2.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus

View the full Black Bean Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus

78 calories of Chick Peas, (0.29 cup)

18 calories of Beans, black, (0.08 cup)

12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)

0 calories of Cilantro, dried, (0.04 tbsp)


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