Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.3 mg |
| Potassium | 37.2 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.7 g |
| Protein | 8.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 1.4 % |
| Iron | 2.7 % |
| Magnesium | 1.5 % |
| Manganese | 5.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Chickpea Hummus
View the full Black Bean & Chickpea Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Chickpea Hummus
100 calories of Smart Balance Omega 3 Oil, (0.83 tbsp)
59 calories of Goya Black Beans, (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)
Calories per serving of Black Bean & Chickpea Hummus
100 calories of Smart Balance Omega 3 Oil, (0.83 tbsp)
59 calories of Goya Black Beans, (0.33 cup)
46 calories of Chick Peas, (0.17 cup)
29 calories of Tahini, (0.33 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Black Pepper, Freshly Ground, (0.04 tsp)