Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.3 mg |
| Potassium | 304.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 4.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 6.3 % |
| Magnesium | 0.1 % |
| Manganese | 1.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Hummus
View the full Spicy Black Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Hummus
64 calories of 365 Black Beans No Salt Added, (0.29 cup)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of lemon Juice organic Santa Cruz, (1 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Black Bean Hummus
64 calories of 365 Black Beans No Salt Added, (0.29 cup)
40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of lemon Juice organic Santa Cruz, (1 tsp)
0 calories of Cumin (ground), (0.08 tsp)
0 calories of Salt, (0.08 tsp)