Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 20.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient


Introduction

I used flavored olive oil which has the same nutritional values. I used one tablespoon of a roasted chili olive oil and one tablespoon of a lime olive oil. This is quite delicious as an appetizer or as a spread on a sandwich or wrap! Certainly is better than mayo! I used flavored olive oil which has the same nutritional values. I used one tablespoon of a roasted chili olive oil and one tablespoon of a lime olive oil. This is quite delicious as an appetizer or as a spread on a sandwich or wrap! Certainly is better than mayo!
Number of Servings: 35

Ingredients

    2 cup Beans, black
    1 clove Garlic
    2 1tsp Olive Oil
    2 tbsp Tahini
    1 tbsp Lime Juice, juice of 1 lime
    29 grams Cilantro, raw

Directions

Mince garlic. Drain black beans (but save the liquid) Combine all ingredients (except for cilantro; if prefer a totally smooth hummus, then add it with rest) into blender or food processor and blend until smooth. If too thick or dry, add reserved black bean liquid to adjust consistency. Season to taste with salt and pepper, Can add roasted diced green chiles if desire.

Serving Size: 1 Tablespoon

Number of Servings: 35

Recipe submitted by SparkPeople user AFMOM2001.