Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 66.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 167.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Submitted by: CATARATA17
Introduction
I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oil I got this recipes from 24hourfitness.com, but modified it as I didn't have sesame oilNumber of Servings: 16
Ingredients
-
1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons sesame seeds
1/4 teaspoon ground cumin
2 cloves garlic, finely chopped
Directions
Drain black beans and garbanzo beans and reserve liquid. Rinse beans and allow to drain. Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender. Cover and pulse-blend until finely chopped. Add enough of the reserved liquid or water a little at a time while blending until smooth. Place in serving bowl, sprinkle with parsley, cover and refrigerate about 2 hours or until chilled. Serve with pita bread wedges or raw vegetables for dipping.
Makes 16 Servings
2 ounces per serving
Number of Servings: 16
Recipe submitted by SparkPeople user CATARATA17.
Makes 16 Servings
2 ounces per serving
Number of Servings: 16
Recipe submitted by SparkPeople user CATARATA17.
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