black bean hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.9 g

View full nutritional breakdown of black bean hummus calories by ingredient


Introduction

add any other spices like hot sauce or roasted tomatoes per taste add any other spices like hot sauce or roasted tomatoes per taste
Number of Servings: 6

Ingredients

    1.75 cup Kroger black beans -no salt added
    2 serving Green Onion (fresh-1 stalk)
    .75 cup, chopped Carrots, raw
    1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)
    1 fruit without skin and seeds Avocados, California (Haas)
    2 tbsp Basil
    2 clove Garlic
    2 tbsp Tahini
    14 jumbo Black Olives
    2 tbsp Olive Oil

Directions

drain beans throughly and reserve 2 tablespoons liqiuids. combine all ingredients in a blender or food processor. Blend till forms a paste. add olive oil and blend again, add any other ingredients. put in a container and refrigerate.

Serving Size: makes 4 or 5 servings