Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 13.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 199.0 mg
Potassium 426.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 7.7 g
Sugars 0.9 g
Protein 5.9 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.5 %
Copper 9.3 %
Folate 8.6 %
Iron 8.0 %
Magnesium 4.2 %
Manganese 8.6 %
Niacin 5.0 %
Pantothenic Acid 5.1 %
Phosphorus 6.0 %
Riboflavin 4.5 %
Selenium 0.8 %
Thiamin 6.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean hummus

View the full black bean hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean hummus

64 calories of Kroger black beans -no salt added, (0.29 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Tahini, (0.33 tbsp)

16 calories of Black Olives, (2.33 jumbo)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

1 calories of Lemon juice - of half lemon, 1 Tablspoon (Atkins), (0.17 serving)

0 calories of Basil, (0.33 tbsp)


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