Black Bean Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 0.7 g
  • Cholesterol: 3.2 mg
  • Sodium: 106.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient


Introduction

This recipe (using ingredients below) creates 668 grams worth of product. Using a serving size of 83.5g, you'll get 8 servings. This recipe (using ingredients below) creates 668 grams worth of product. Using a serving size of 83.5g, you'll get 8 servings.
Number of Servings: 8

Ingredients

    1 can garbanzo beans (chickpeas) = 269g
    1 can black beans = 271g
    4 tbsp lemon juice (52g)
    48g oikos organic fat free yogurt (4 tbsp)
    14g minced garlic
    3 tsp curry powder (5g)

Directions

Mix all ingredients in a food processor. Enjoy with pita or veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDREAPIERSON.