Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 75.5 mg |
| Sodium | 250.0 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.7 g |
| Protein | 13.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 93.5 % |
| Vitamin D | 8.6 % |
| Vitamin E | 4.7 % |
| Calcium | 5.6 % |
| Copper | 12.2 % |
| Folate | 17.6 % |
| Iron | 12.7 % |
| Magnesium | 11.0 % |
| Manganese | 24.3 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.1 % |
| Selenium | 21.4 % |
| Thiamin | 9.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Shrimp Stir Fry
View the full Chicken & Shrimp Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Shrimp Stir Fry
106 calories of Butter, unsalted, (0.13 stick)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
24 calories of Shrimp, raw, (3.75 medium)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic, (0.38 tsp)
0 calories of Lime Juice, (1.85 mL)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken & Shrimp Stir Fry
106 calories of Butter, unsalted, (0.13 stick)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
24 calories of Shrimp, raw, (3.75 medium)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Garlic, (0.38 tsp)
0 calories of Lime Juice, (1.85 mL)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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