Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.0 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 270.0 mg |
| Sodium | 1,798.0 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.0 g |
| Protein | 57.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Turkey/Chicken/Shrimp Jambalaya (Vcook)
View the full Quick Turkey/Chicken/Shrimp Jambalaya (Vcook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Turkey/Chicken/Shrimp Jambalaya (Vcook)
160 calories of Zataran's Jambalya Mix (low sodium), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
100 calories of Cooked Small Shrimp - 3 oz (84g), (3 oz)
70 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (1 serving)
25 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (1 serving)
Calories per serving of Quick Turkey/Chicken/Shrimp Jambalaya (Vcook)
160 calories of Zataran's Jambalya Mix (low sodium), (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)
100 calories of Cooked Small Shrimp - 3 oz (84g), (3 oz)
70 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (1 serving)
25 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (1 serving)