Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 585.0
Total Fat 22.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.0 g
Cholesterol 270.0 mg
Sodium 1,798.0 mg
Potassium 430.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 2.0 g
Sugars 5.0 g
Protein 57.0 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 0.0 %
Iron 24.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Turkey/Chicken/Shrimp Jambalaya (Vcook)

View the full Quick Turkey/Chicken/Shrimp Jambalaya (Vcook) Recipe & Instructions
Submitted by: VCOOK73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Turkey/Chicken/Shrimp Jambalaya (Vcook)

160 calories of Zataran's Jambalya Mix (low sodium), (1 cup)

120 calories of Extra Light Olive Oil, (1 tbsp)

110 calories of Tyson - grilled & ready oven roasted diced chicken breast, (3 oz)

100 calories of Cooked Small Shrimp - 3 oz (84g), (3 oz)

70 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (1 serving)

25 calories of Great Value All Natural Petite Diced Tomatoes In Tomato Juice 1/2 cup = 1 Serving, (1 serving)


No nutrition or calorie comments found.