Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 565.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 119.5 mg |
| Sodium | 444.4 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 100.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 31.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 0.0 % |
| Folate | 3.6 % |
| Iron | 9.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken/Shrimp Fried Rice
View the full Chicken/Shrimp Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken/Shrimp Fried Rice
427 calories of Basmati Rice (1/4 cup), (120 gram(s))
62 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.25 oz)
28 calories of Cooked Frozen Shrimp, (56.67 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Bean & Carrot Medley - Frozen Vegs (1 cup), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Chicken/Shrimp Fried Rice
427 calories of Basmati Rice (1/4 cup), (120 gram(s))
62 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.25 oz)
28 calories of Cooked Frozen Shrimp, (56.67 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Bean & Carrot Medley - Frozen Vegs (1 cup), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Broccoli, fresh, (0.17 cup, chopped)