Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 140.5 mg |
| Sodium | 728.9 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 29.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.1 % |
| Copper | 3.8 % |
| Folate | 3.2 % |
| Iron | 16.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.0 % |
| Selenium | 4.6 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Sausage & Shrimp Creole
View the full Chicken, Sausage & Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Sausage & Shrimp Creole
88 calories of Chicken, cooked, meat only chopped or diced, (0.33 cup)
67 calories of Shrimp, raw quick-peel shell on Aqua-Star, (75.60 gram)
53 calories of Sheboygan Spice Recipe Hot Italian Sausage per link, (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Red Gold Petite Diced Tomatoes with Green Chilies, Hot 1/2 cup or 121g, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Mushrooms, canned, (18.90 grams)
5 calories of Sweet green bell peppers, raw, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Zatarain'sŪ Creole Seasoning, (0.17 tsp)
Calories per serving of Chicken, Sausage & Shrimp Creole
88 calories of Chicken, cooked, meat only chopped or diced, (0.33 cup)
67 calories of Shrimp, raw quick-peel shell on Aqua-Star, (75.60 gram)
53 calories of Sheboygan Spice Recipe Hot Italian Sausage per link, (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Red Gold Petite Diced Tomatoes with Green Chilies, Hot 1/2 cup or 121g, (0.30 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Mushrooms, canned, (18.90 grams)
5 calories of Sweet green bell peppers, raw, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Zatarain'sŪ Creole Seasoning, (0.17 tsp)