Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 11.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 140.5 mg
Sodium 728.9 mg
Potassium 69.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 29.3 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.1 %
Copper 3.8 %
Folate 3.2 %
Iron 16.0 %
Magnesium 1.1 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 1.5 %
Phosphorus 2.2 %
Riboflavin 0.0 %
Selenium 4.6 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Sausage & Shrimp Creole

View the full Chicken, Sausage & Shrimp Creole Recipe & Instructions
Submitted by: CHUCKLES0719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Sausage & Shrimp Creole

88 calories of Chicken, cooked, meat only chopped or diced, (0.33 cup)

67 calories of Shrimp, raw quick-peel shell on Aqua-Star, (75.60 gram)

53 calories of Sheboygan Spice Recipe Hot Italian Sausage per link, (0.17 serving)

17 calories of Butter, unsalted, (0.17 tbsp)

15 calories of Red Gold Petite Diced Tomatoes with Green Chilies, Hot 1/2 cup or 121g, (0.30 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, canned, (18.90 grams)

5 calories of Sweet green bell peppers, raw, (0.17 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Zatarain'sŪ Creole Seasoning, (0.17 tsp)


No nutrition or calorie comments found.