Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 253.9 mg
Sodium 1,208.8 mg
Potassium 539.7 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.7 g
Sugars 3.8 g
Protein 39.9 g
Vitamin A 44.6 %
Vitamin B-12 31.9 %
Vitamin B-6 30.8 %
Vitamin C 108.9 %
Vitamin D 3.3 %
Vitamin E 4.6 %
Calcium 9.8 %
Copper 17.4 %
Folate 5.5 %
Iron 23.6 %
Magnesium 15.9 %
Manganese 8.7 %
Niacin 50.9 %
Pantothenic Acid 11.9 %
Phosphorus 30.1 %
Riboflavin 10.6 %
Selenium 81.6 %
Thiamin 8.5 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Chicken Stir Fry

View the full Shrimp and Chicken Stir Fry Recipe & Instructions
Submitted by: MRSROCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Chicken Stir Fry

112 calories of Shrimp, cooked, (4 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Garlic, (0.75 clove)

2 calories of Ginger Root, (1.25 slices (1" dia))


No nutrition or calorie comments found.