Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 253.9 mg |
| Sodium | 1,208.8 mg |
| Potassium | 539.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.8 g |
| Protein | 39.9 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 108.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.6 % |
| Calcium | 9.8 % |
| Copper | 17.4 % |
| Folate | 5.5 % |
| Iron | 23.6 % |
| Magnesium | 15.9 % |
| Manganese | 8.7 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.1 % |
| Riboflavin | 10.6 % |
| Selenium | 81.6 % |
| Thiamin | 8.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Chicken Stir Fry
View the full Shrimp and Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Chicken Stir Fry
112 calories of Shrimp, cooked, (4 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
Calories per serving of Shrimp and Chicken Stir Fry
112 calories of Shrimp, cooked, (4 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
23 calories of Kikkoman Teriyaki Sauce & Marinade, (1.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
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