Stir Fry Rice and Ground Beef

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 15.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 324.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Stir Fry Rice and Ground Beef calories by ingredient
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Number of Servings: 4


    2 tsp. extra olive oil
    1 small onion, chopped
    1 cup celery, chopped
    garlic, 2 cloves
    10 ounces extra lean ground beef
    1.5 cups brown rice, long grain, cooked
    1.5 cups broccoli, chopped, cooked


In a medium size stock pot add 2 tsp. olive oil, , brown garlic and onions until onions are clear. Add ground beef and cook until brown. Add 1 tbsp. light soya sauce and stir in mixture. If using a steamer with a steamer basket, while cooking rice, add broccoli into steamer basket and cook until rice is done. Remove broccoli from basket and cut up into bite size pieces, add to hamburger mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDESUE.

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