Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 42.4 mg |
| Sodium | 418.9 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.6 % |
| Calcium | 7.6 % |
| Copper | 13.8 % |
| Folate | 8.8 % |
| Iron | 19.7 % |
| Magnesium | 9.9 % |
| Manganese | 11.3 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.3 % |
| Riboflavin | 15.7 % |
| Selenium | 16.1 % |
| Thiamin | 10.1 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Ground Beef Skillet with vegetables
View the full Low Fat Ground Beef Skillet with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Ground Beef Skillet with vegetables
149 calories of Ground beef, lean, (2 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Worcestshire Sauce (Lea and Perrins), (1 tsp)
5 calories of Zuchinni fresh, (0.25 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Low Fat Ground Beef Skillet with vegetables
149 calories of Ground beef, lean, (2 oz)
33 calories of Stewed Tomatoes, (0.50 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Green Beans (snap), (0.19 cup)
5 calories of Worcestshire Sauce (Lea and Perrins), (1 tsp)
5 calories of Zuchinni fresh, (0.25 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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