Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 177.9
- Total Fat: 8.4 g
- Cholesterol: 31.3 mg
- Sodium: 446.8 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.7 g
- Protein: 12.0 g
View full nutritional breakdown of Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! calories by ingredient
Introduction
My 9 yr. old daughter cannot have gluten, so we like to make a lot of soups and chili so we can control the ingredients. Be sure your spices are labeled gluten free! And by the way, this is a NORMAL chili recipe that HAPPENS to be gluten free, so it tastes great :) Any of the spices can be changed to your liking, but the salt and sugar needs to stay in to chemically bind with the acid in the tomatoes. You may mix the spices ahead of time, which we do to keep a quick chili mix on hand as well as cooked and frozen hamburger meat. The canned items are approximate sizes so just get as close as possible and you'll be fine....enjoy! My 9 yr. old daughter cannot have gluten, so we like to make a lot of soups and chili so we can control the ingredients. Be sure your spices are labeled gluten free! And by the way, this is a NORMAL chili recipe that HAPPENS to be gluten free, so it tastes great :) Any of the spices can be changed to your liking, but the salt and sugar needs to stay in to chemically bind with the acid in the tomatoes. You may mix the spices ahead of time, which we do to keep a quick chili mix on hand as well as cooked and frozen hamburger meat. The canned items are approximate sizes so just get as close as possible and you'll be fine....enjoy!Number of Servings: 20
Ingredients
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Ingredients:
Ground beef, extra lean, 2#s
Onions, raw, .5 cup, chopped
Green Peppers (bell peppers) .5 cup, chopped
Red Peppers .5 cup, chopped
Sliced Potatoes, canned or diced, 15 oz. (drained)
Crushed Tomatoes, 29 oz can
Strained Tomatoes, 29 oz approx
Beans, red kidney, 30 oz can approx (drained)
Garlic powder, 1 tsp
Chili powder, 4 tbsp
Granulated Sugar, 1 tsp
Oregano, ground, 1 tsp
Pepper, black, 1 tsp
Parsley, dried, 1 tbsp
Cinnamon, ground, 1 tbsp
Salt, 1.5 tsp
Directions
So easy!
*Brown the extra-lean ground beef in large soup pot (no draining needed!)
*Add: Onions
Green Pepper
Red Pepper
Strained Tomatoes
Crushed Tomatoes
Kidney Beans
Sliced Potatoes
Spices, Salt, Sugar
Simmer until onions, peppers are al dente (firm to the bite but not crunchy.
Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water.
Serving Size: 1 cup
Number of Servings: 20
Recipe submitted by SparkPeople user NATURECAKES.
*Brown the extra-lean ground beef in large soup pot (no draining needed!)
*Add: Onions
Green Pepper
Red Pepper
Strained Tomatoes
Crushed Tomatoes
Kidney Beans
Sliced Potatoes
Spices, Salt, Sugar
Simmer until onions, peppers are al dente (firm to the bite but not crunchy.
Please note that number of servings as well as serving size can change due to using different grades of ground beef, sizes of cans for vegetables, fresh or frozen vegetables, or adding water.
Serving Size: 1 cup
Number of Servings: 20
Recipe submitted by SparkPeople user NATURECAKES.
Member Ratings For This Recipe
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