Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 446.8 mg |
| Potassium | 482.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 12.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 11.3 % |
| Folate | 8.6 % |
| Iron | 16.6 % |
| Magnesium | 9.3 % |
| Manganese | 15.9 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.7 % |
| Selenium | 10.7 % |
| Thiamin | 8.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
View the full Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
13 calories of Crushed Tomatoes, (41.10 grams)
10 calories of Stewed Tomatoes, (0.15 cup)
5 calories of Canned Sliced Potatoes, 15 oz, (0.75 oz)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, dried, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Mayan Chili with Grassfed Ground Beef, Low Fat and Gluten Free!
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
33 calories of Beans, red kidney, (0.15 cup)
13 calories of Crushed Tomatoes, (41.10 grams)
10 calories of Stewed Tomatoes, (0.15 cup)
5 calories of Canned Sliced Potatoes, 15 oz, (0.75 oz)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Parsley, dried, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
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