Low fat meat balls with ground turkey and lean ground beef

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,995.1
  • Total Fat: 80.6 g
  • Cholesterol: 822.0 mg
  • Sodium: 4,189.9 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 237.6 g

View full nutritional breakdown of Low fat meat balls with ground turkey and lean ground beef calories by ingredient
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Introduction

I made these then baked them and calculated calories for them I made these then baked them and calculated calories for them
Number of Servings: 1

Ingredients

    1 pound ground turkey breast
    1 pound lean 85% or 80% ground beef
    1 egg
    1 tsp oregano, salt, onion powder, garlic powder and pepper

Tips

Freeze 100 gram servings, which is 300 calories- and re-heat in sauce before serving. Serve with low fat quick tomato sauce recipe. simmer a few minutes in the sauce until all is re-heated through before serving.


Directions

mix all well.
form into balls
spray a baking pan with cooking spray/"pam"
bake at 350 until done, about 15-20 minutes or until internal temperature is 170 degrees, or inside of one ball is no longer pink. when you remove from oven, put something under pan edge so fat drains away from meatballs. let cook. weigh into 100 gram serving and put into baggies in freezer.

Serving Size: 18-21, 100 grams per serving, cooked, about 3 small to medium meatballs

Number of Servings: 1

Recipe submitted by SparkPeople user SGAYNES.

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