Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.9
Total Fat 6.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 30.9 mg
Sodium 814.1 mg
Potassium 305.8 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 12.5 g
Vitamin A 4.8 %
Vitamin B-12 4.2 %
Vitamin B-6 13.7 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.5 %
Copper 2.8 %
Folate 14.2 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 10.7 %
Niacin 10.3 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 8.6 %
Selenium 9.0 %
Thiamin 24.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower & Ham Bake

View the full Cauliflower & Ham Bake Recipe & Instructions
Submitted by: CYNDIDAVISUSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Ham Bake

60 calories of Velveeta Cheese Product, (0.75 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))


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