Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 129.9 | Total Fat | 6.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 30.9 mg |
Sodium | 814.1 mg |
Potassium | 305.8 mg |
Total Carbohydrate | 7.6 g |
Dietary Fiber | 3.6 g |
Sugars | 2.9 g |
Protein | 12.5 g |
Vitamin A | 4.8 % | Vitamin B-12 | 4.2 % |
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Vitamin B-6 | 13.7 % |
Vitamin C | 70.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 17.5 % |
Copper | 2.8 % |
Folate | 14.2 % |
Iron | 4.5 % |
Magnesium | 4.5 % |
Manganese | 10.7 % |
Niacin | 10.3 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 10.6 % |
Riboflavin | 8.6 % |
Selenium | 9.0 % |
Thiamin | 24.3 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower & Ham Bake
View the full Cauliflower & Ham Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower & Ham Bake
60 calories of Velveeta Cheese Product, (0.75 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
Calories per serving of Cauliflower & Ham Bake
60 calories of Velveeta Cheese Product, (0.75 oz)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
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