Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.5 mg |
| Sodium | 224.9 mg |
| Potassium | 1,076.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 36.1 g |
| Protein | 15.3 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 47.2 % |
| Vitamin D | 41.2 % |
| Vitamin E | 7.3 % |
| Calcium | 51.9 % |
| Copper | 8.1 % |
| Folate | 17.4 % |
| Iron | 6.1 % |
| Magnesium | 19.2 % |
| Manganese | 21.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 44.0 % |
| Riboflavin | 42.8 % |
| Selenium | 12.6 % |
| Thiamin | 13.4 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach shake with milk
View the full spinach shake with milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach shake with milk
125 calories of Milk, nonfat, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of spinach shake with milk
125 calories of Milk, nonfat, (1.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
3 calories of Spinach, fresh, (0.50 cup)
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