Visalus Vi-Shape Shake - basic milk and Shake mix

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 175.8

Total Fat: 1.4 g
Cholesterol: 19.9 mg
Sodium: 202.4 mg
Total Carbs: 18.9 g
Dietary Fiber: 5.0 g
Protein: 20.4 g

View full nutritional breakdown of Visalus Vi-Shape Shake - basic milk and Shake mix calories by ingredient

Introduction

This is the basic shake without anything other than ice, milk, and shake mix This is the basic shake without anything other than ice, milk, and shake mix

Number of Servings: 1

Ingredients

Visalus shake mix - 2 rounded scoops

8 oz fatfree milk

ice

blend together until smooth

add fruit or other items as desired jsut make sure to document what you add

Directions

Serving Size: about 20oz

Number of Servings: 1

Recipe submitted by SparkPeople user ANISOPTERAX2SM.