creamy chocolate milk shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.7
- Total Fat: 1.7 g
- Cholesterol: 9.5 mg
- Sodium: 180.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.6 g
- Protein: 15.4 g
View full nutritional breakdown of creamy chocolate milk shake calories by ingredient
Introduction
great for if you are low on daily calcium, and delicious! great for if you are low on daily calcium, and delicious!Number of Servings: 1
Ingredients
-
1 container stonyfield oikos vanilla greek yogurt
2 tbsp. cocoa dry powder, unsweetened
2 tbsp. splenda
1 cup skim milk
Tips
for a thicker shake add ice before blending
Directions
add milk followed by other ingredients to blender and mix until smooth
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHERJAVERY.
Serving Size: makes 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user TEACHERJAVERY.