Milk protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.6
  • Total Fat: 10.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 212.4 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.4 g

View full nutritional breakdown of Milk protein shake calories by ingredient


Introduction

PWO protein shake, almost 20g of protein PWO protein shake, almost 20g of protein
Number of Servings: 1

Ingredients

    Banana, fresh, 1 large (8" to 8-7/8" long)
    Milk, 2%, 500 mL


Directions

Blend, and enjoy

Serving Size: Two big cups

Number of Servings: 1

Recipe submitted by SparkPeople user ZONIC81.