Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 41.2 mg |
| Sodium | 212.4 mg |
| Potassium | 1,382.9 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 40.9 g |
| Protein | 18.4 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 52.8 % |
| Vitamin E | 1.9 % |
| Calcium | 61.0 % |
| Copper | 7.0 % |
| Folate | 6.4 % |
| Iron | 3.2 % |
| Magnesium | 9.9 % |
| Manganese | 10.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milk protein shake
View the full Milk protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milk protein shake
289 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (500 mL)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
Calories per serving of Milk protein shake
289 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (500 mL)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
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