80 cal milk shake

4.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of 80 cal milk shake calories by ingredient
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Super Good Low Cal Milk Shake Super Good Low Cal Milk Shake
Number of Servings: 1


    1 cup skim milk
    1/2 teaspoon crystel light ( any flaver)
    1/2 cup ice


Put in blender and blend until smooth.
The skim milk whips and makes this really smooth and good

Number of Servings: 1

Recipe submitted by SparkPeople user MAUDIE84.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    fals flavouring? ~Use fresh fruit instead! - 3/6/12

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  • Incredible!
    1 of 1 people found this review helpful
    Just made this for lunch added some bananas and used almond milk vanilla flavor instead it was awesome :) - 1/8/11

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  • Incredible!
    1 of 1 people found this review helpful
    Sounds great and easy. Will have to make it. Instead of using Crystal Light i'll be using Wal-Mart's brand. They are just as good and cheaper. - 10/24/08

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  • Great idea! - 5/29/12

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  • I was super skeptical, but this rocked! Love it, can't wait to make it again. Pretty sure this will be a regular daily treat for me now... great way to get a glass of milk in with some awesome flavor! Thanks for sharing!! - 8/19/10

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