Mulberry Milk Shake

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 89.4

Total Fat: 0.5 g
Cholesterol: 1.6 mg
Sodium: 42.9 mg
Total Carbs: 19.6 g
Dietary Fiber: 2.1 g
Protein: 3.3 g

View full nutritional breakdown of Mulberry Milk Shake calories by ingredient

Introduction

We got mulberries from a few trees on the side of the road along our walking path. Great for making sauces, smoothies and even ice creams. Any kind of berry can be substituted. We got mulberries from a few trees on the side of the road along our walking path. Great for making sauces, smoothies and even ice creams. Any kind of berry can be substituted.

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1. 1 Ripe banana

2. 1 apple peeled and cored

3. 1/2 cup of mulberries (or any berry)

4. 2 tbsp honey

5. 1 Cup fat free milk

6. whipped cream or vanilla ice cream (optional)

Directions

1. Chop the bananas and apples.
2. In a blender combine all the ingredients and blend to smooth

3. Serve with some whipped cream or vanilla ice cream on top

Number of Servings: 3

Recipe submitted by SparkPeople user INDOSUNGOD.