Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 90.6 mg
Potassium 956.0 mg
Total Carbohydrate 39.8 g
Dietary Fiber 7.0 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 85.3 %
Vitamin D 11.6 %
Vitamin E 5.2 %
Calcium 7.5 %
Copper 12.5 %
Folate 8.7 %
Iron 9.8 %
Magnesium 17.1 %
Manganese 21.3 %
Niacin 10.5 %
Pantothenic Acid 5.9 %
Phosphorus 13.1 %
Riboflavin 7.9 %
Selenium 1.2 %
Thiamin 12.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasabi mashed potatoes

View the full Wasabi mashed potatoes Recipe & Instructions
Submitted by: PATINNCNOW
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi mashed potatoes

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

46 calories of Wasabi, (0.25 root)

30 calories of Butter Best Life, (0.50 tbsp)

3 calories of Milk almond Pacific unsweetened organic, (0.50 oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Sea salt coarse Alessi, (0.03 serving)


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