Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.6 mg |
| Potassium | 956.0 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 85.3 % |
| Vitamin D | 11.6 % |
| Vitamin E | 5.2 % |
| Calcium | 7.5 % |
| Copper | 12.5 % |
| Folate | 8.7 % |
| Iron | 9.8 % |
| Magnesium | 17.1 % |
| Manganese | 21.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.9 % |
| Selenium | 1.2 % |
| Thiamin | 12.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi mashed potatoes
View the full Wasabi mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi mashed potatoes
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
46 calories of Wasabi, (0.25 root)
30 calories of Butter Best Life, (0.50 tbsp)
3 calories of Milk almond Pacific unsweetened organic, (0.50 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Sea salt coarse Alessi, (0.03 serving)
Calories per serving of Wasabi mashed potatoes
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
46 calories of Wasabi, (0.25 root)
30 calories of Butter Best Life, (0.50 tbsp)
3 calories of Milk almond Pacific unsweetened organic, (0.50 oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Sea salt coarse Alessi, (0.03 serving)
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