Wasabi Tuna Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 20.1 g
  • Cholesterol: 88.6 mg
  • Sodium: 1,379.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 46.5 g

View full nutritional breakdown of Wasabi Tuna Wraps calories by ingredient


Sushi Inspired Summer Time Treat Sushi Inspired Summer Time Treat
Number of Servings: 1


    4 cans white albacore tune packed in water
    10 burrito sized whole wheat tortillas
    1 large cucumber peeled and cut into 20 slices
    5 tbsp light mayonnaise
    5 tbsp wasabi paste
    10 slices swiss cheese
    5 tbsp sesame seeds
    1 cup alfalfa sprouts


Drain water from tuna and spoon in mayo, mixing thoroughly.
Lay out 1 tortilla and make a stripe of wasabe paste 1/3 of the way down one side.
Break a slice of cheese in half and lay end to end on top of wasabi.
Lay two slices of cucumber on top of cheese.
Spoon four tablespoons of tuna on top of cucumbers.
Cover tuna with 2/3 ounce of sprouts.
Sprinkle with 1/2 tablespoon of sesame seeds.
Roll tortilla into a wrap and cut in half.
Repeat with remaining ingredients.
Keep refrigerated until ready to serve.
Makes 10 servings.


Number of Servings: 1

Recipe submitted by SparkPeople user YOGABIKER.