Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.1 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 74.2 mg |
| Sodium | 3,781.8 mg |
| Potassium | 1,225.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 10.4 g |
| Sugars | 4.6 g |
| Protein | 40.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 137.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 18.4 % |
| Copper | 13.2 % |
| Folate | 14.7 % |
| Iron | 15.8 % |
| Magnesium | 19.9 % |
| Manganese | 15.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 11.9 % |
| Selenium | 2.0 % |
| Thiamin | 16.7 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filet Mignon with wasabi mashed potatoes
View the full Filet Mignon with wasabi mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filet Mignon with wasabi mashed potatoes
209 calories of Filet Mignon, (4 oz)
94 calories of Idaho Potato, 1 medium, (5 oz)
71 calories of Wasabi, (0.50 cup, sliced)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Kikkoman Soy Sauce, (4 tbsp)
20 calories of Limes, (1 fruit (2" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories per serving of Filet Mignon with wasabi mashed potatoes
209 calories of Filet Mignon, (4 oz)
94 calories of Idaho Potato, 1 medium, (5 oz)
71 calories of Wasabi, (0.50 cup, sliced)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Kikkoman Soy Sauce, (4 tbsp)
20 calories of Limes, (1 fruit (2" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Cilantro, dried, (0.50 tbsp)
Calories in Similar Recipes
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