Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 484.1
Total Fat 16.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 74.2 mg
Sodium 3,781.8 mg
Potassium 1,225.1 mg
Total Carbohydrate 50.5 g
Dietary Fiber 10.4 g
Sugars 4.6 g
Protein 40.4 g
Vitamin A 9.3 %
Vitamin B-12 1.7 %
Vitamin B-6 21.6 %
Vitamin C 137.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 18.4 %
Copper 13.2 %
Folate 14.7 %
Iron 15.8 %
Magnesium 19.9 %
Manganese 15.0 %
Niacin 11.9 %
Pantothenic Acid 3.8 %
Phosphorus 10.7 %
Riboflavin 11.9 %
Selenium 2.0 %
Thiamin 16.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon with wasabi mashed potatoes

View the full Filet Mignon with wasabi mashed potatoes Recipe & Instructions
Submitted by: MRS.REEDER08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon with wasabi mashed potatoes

209 calories of Filet Mignon, (4 oz)

94 calories of Idaho Potato, 1 medium, (5 oz)

71 calories of Wasabi, (0.50 cup, sliced)

41 calories of Half and Half Cream, (0.13 cup)

40 calories of Kikkoman Soy Sauce, (4 tbsp)

20 calories of Limes, (1 fruit (2" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)

3 calories of Cilantro, dried, (0.50 tbsp)


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