Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 20.6
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 194.8 mg
Potassium 23.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 1.9 g
Vitamin A 0.5 %
Vitamin B-12 2.2 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.1 %
Calcium 1.9 %
Copper 0.3 %
Folate 0.6 %
Iron 0.1 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 2.4 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasabi Ranch Dressing with Cottage Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi Ranch Dressing with Cottage Cheese

11 calories of Cottage Cheese, 2% Milkfat, (0.06 cup (not packed))

5 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (1 serving)

3 calories of Milk, 1%, (0.03 cup)

1 calories of wasabi paste, (0.06 tsp)

0 calories of Guldens Spicy Brown Mustard, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.