Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 58.0 mg |
| Sodium | 94.4 mg |
| Potassium | 1,030.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.3 g |
| Protein | 32.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 66.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 7.9 % |
| Copper | 20.6 % |
| Folate | 20.8 % |
| Iron | 12.3 % |
| Magnesium | 26.2 % |
| Manganese | 12.9 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 11.3 % |
| Selenium | 67.7 % |
| Thiamin | 40.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sushimi Tuna with Wasabi Avocado
View the full Sushimi Tuna with Wasabi Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sushimi Tuna with Wasabi Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
139 calories of Yellowfin Tuna (fish), (100 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of wasabi paste, (0.38 tsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
Calories per serving of Sushimi Tuna with Wasabi Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
139 calories of Yellowfin Tuna (fish), (100 grams)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of wasabi paste, (0.38 tsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
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