Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 360.3 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 18.4 g |
| Protein | 23.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 4.6 % |
| Folate | 8.7 % |
| Iron | 3.6 % |
| Magnesium | 28.4 % |
| Manganese | 4.4 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 33.8 % |
| Riboflavin | 7.9 % |
| Selenium | 59.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi and Ginger Baked Salmon
View the full Wasabi and Ginger Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi and Ginger Baked Salmon
203 calories of Chinook Salmon, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
8 calories of Wasabi Paste, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (3.75 mL)
0 calories of Nakano Rice Vinegar, (0.25 tbsp)
0 calories of Lime, Juice, (0.50 tbsp)
Calories per serving of Wasabi and Ginger Baked Salmon
203 calories of Chinook Salmon, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
8 calories of Wasabi Paste, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (3.75 mL)
0 calories of Nakano Rice Vinegar, (0.25 tbsp)
0 calories of Lime, Juice, (0.50 tbsp)
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