cucumber raita

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.9
  • Total Fat: 2.1 g
  • Cholesterol: 8.1 mg
  • Sodium: 103.1 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.4 g

View full nutritional breakdown of cucumber raita calories by ingredient
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Number of Servings: 8

Ingredients

    * Yogurt, plain, whole milk, 2 cup (8 fl oz) (remove)
    * Cucumber (peeled), 1 cup, sliced (remove)
    * Jalapeno Peppers, 2 pepper (remove)
    * Scallions, raw, .3 cup, chopped (remove)
    * Salt, .25 tsp (remove)

Directions

combine all ingredients, refrigerate for a few hours to let flavors mingle.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLYKILLROY.

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