Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 15.3 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 21.4 mg |
| Potassium | 14.7 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.5 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 1.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Cayenne Raita
View the full Cucumber Cayenne Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Cayenne Raita
12 calories of Nancy's Organic Plain Nonfat Yogurt, (0.83 oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Cucumber Cayenne Raita
12 calories of Nancy's Organic Plain Nonfat Yogurt, (0.83 oz)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)