Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 15.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 21.4 mg
Potassium 14.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 1.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.5 %
Copper 0.3 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Cayenne Raita

View the full Cucumber Cayenne Raita Recipe & Instructions
Submitted by: GRACELIA44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Cayenne Raita

12 calories of Nancy's Organic Plain Nonfat Yogurt, (0.83 oz)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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